Yoga la la la

As the muscle in my lower back slowly continues to heal from the “tweaking” it experienced three weeks ago, I’ve accepted the fact that I can’t resume the high intensity workout I’d been doing. It bums me out too. I had surprised myself by keeping up and progressing to a higher level. Unfortunately, it involved too many moves that would only continue to strain the sore muscles in my back and I haven’t been able to pick it up again. And all this comes so soon after I’d been reminded of what a mental and physical boost a good workout gives me. Exercise for me is such a big part of staying happy!

As I was picking up some necessities at Target last night, I wandered over to the exercise aisle to peruse the workout DVDs. Since I had been contemplating yoga, I was happy to see several DVD options. The only yoga I’ve ever attempted was on the Wii Fit, and I can’t say I was either impressed or very successful at it. I’ve got very limited knowledge and experience with yoga, so when I saw a Jillian Michaels yoga DVD, it seemed like the way to go. After all, I had been thoroughly enjoying her Six Week Six Pack workout until the tweaking.

Early, early this morning, I got up and put on some workout clothes. I put my new DVD in the player and rolled out my yoga mat. With the Christmas tree lights twinkling in the corner of the room, I began to learn what to do. And even though I’m not wise to the ways of yoga, I could tell that this version was a little unconventional. But I liked it! It didn’t produce a hammering heartbeat or profuse sweating like the more intense workout I’d been doing, but it felt good and I was able to do most of the moves. I learned that in yoga, the belief is that there is no such thing as perfection. That’s why they call a yoga workout a “practice.” If you can’t quite achieve a move, you just keep trying time and time again. And the more gentle pace was much easier on my lower back.

yoga-camel-pose-636

Doesn’t look that hard, but I can’t do it. Yet.

There were a few moves that were beyond my ability. As I was following along, I was thinking, “Wow. Some parts of my body are so tight! And not in a good way!” Maybe yoga will make me more flexible and with time, there may be fewer instances of my muscles feeling as if they’ve burst into flames while I’m doing something I always do, like bowling!

When it was all done, I was sweating and felt as if I’d accomplished something good. I didn’t quite have that zen feeling you hear so much about with yoga, but I felt ready to take on the day. Maybe that’s because I was exercising in the glow of the Christmas tree with the sight of snow falling gently outside the window. Maybe zen will come with time. Then again, it’s Jillian Michaels. Maybe zen isn’t included in her version of this exercise. That might be okay. I’m just glad to be doing something good for myself and learning something new.

Before going to work, I went to see the chiropractor for the second week in a row. He asked how I was doing and I told him that today was the first day that I didn’t feel any sharp pains in my lower back and hips, just some minor dull pain. I told him that when it first happened, I thought I’d feel better in a couple of days. I’d been stretching diligently every day and hoping the tightness would loosen up quickly. No way did I expect to still be less than a hundred percent three weeks later. I said that I probably needed to accept the fact that I was getting older.

“No,” he said. “Don’t accept it! Fight it!” That cracked me up. Dr. Dave’s humor is an added bonus to his chiropractic care.

He also said that when you tweak a muscle, it’s already over-extended and aggravated, so deep stretches are really not the best thing for it.

“Oh,” I said. “So I guess maybe I’m responsible for prolonging the problem.”

He said that an aggravated muscle needs time to heal. Give it rest and plenty of ice. And only when I’m feeling about 75% better should I think about doing some light stretching. Light. Stretching. Yep. Wish I’d have known that sooner.

Lesson learned. Also, I shouldn’t have waited two weeks, thinking the muscle would relax on its own before finally making time to see Dr. Dave. He’s a good guy. Even gave me his personal cell phone number and said anytime I needed advice but didn’t necessarily want to make an appointment, I could call or text and he will steer me in the right direction. Dr. Dave is so worth the money I spend to see him!

So, yoga it is!

Life is Good – 2/2/2013

Life is GoodIt’s that time of year that I knew would inevitably come, when winter feels as if it’s been here long enough already and there’s no end in sight. This kind of winter is what I know, gray days and bone chilling cold at times. It’s not the season itself that really bothers me so much. It’s what I let it do to me. When I can’t seem to stay warm, I slow down. I stay inside, doing still and quiet things, like reading books or watching movies. My motivation  to get these muscles moving fades away. I can’t seem to get enough sleep.

These aren’t bad things, when I allow them in moderation. And lucky for me, I always seem to recognize when enough is enough. And this has been that week.

I’ve been guiltily joking about falling off the exercise bandwagon lately. Sure, there were contributing factors in the past couple of months – varying illnesses and a back strain that left a weeks-long ache in my hamstring muscle. But those things have long subsided. I said I couldn’t run outside. It was either too cold, too icy or too snowy. And as for the treadmill in the nice warm gym, it was getting boring. And the gym was packed with new bodies anyway. I felt crowded by all of those enthusiastic exercisers hell-bent on honoring their new year’s resolutions. And each day that’s gone by without any attempt by me to keep my body strong has gradually added to my pile of guilt. The guilt became too much this week, but I knew I needed something new, something to make me enthusiastic again.

I’m exploring the world of yoga! Thank you, Cable T.V. for your on-demand fitness programs that are tailored for everyone from beginner to advanced. I am once again starting the day in a healthy way. And don’t worry. I’m not giving up running – just taking a little break.

The good mojo seems to have worked its way into my work life this week too. I’ve found myself steadily busy and productive, just the way I like it. There’s been no word from the CEO about the headline contest, but he did send me another assignment yesterday. Seems he wanted a press release for a new product that’s up and coming. He gathered all of his thoughts and ideas on the subject and spewed them into an email which he then sent to me. He asked me to give it a good work over and “tighten it up” and I found myself with company approved time to just sit and write.

Brad Diploma 2Things are all good with the family. Our winter laziness has at least inspired Mark and me to do a good amount of home cooking, which feeds right into my ongoing goal to eat better.

Brad received his college diploma this week and sent me a text message to let me know. “Turns out I graduated after all,” he said. The day of graduation, he was joking that he might be cutting it close and wouldn’t know for sure until days or weeks after the graduation ceremony. I never doubted it though, and I told him so.

Kacey texted me several times this week from school. Once was to let me know that two of her friends had mentioned they were craving some soup that I’ve made on several occasions. It’s nice to know that my cooking skills are adequate enough to generate requests for a repeat performance.

Kacey also texted me to let me know she and her friends have signed up to do the Polar Bear Plunge – a fundraiser to support Special Olympics Minnesota athletes. Kacey and her team will be gathering pledges and in order to collect on them, they’ll be taking a plunge into Lake Calhoun on March 2nd – which means they’ll be taking a plunge into a hole cut into the ice and dipping into the frigid water! I think they are brave, and I am proud!

And I actually saw Jake this week and spent time with him for about an hour, while he was wide awake and in good spirits. He’s been working a lot, so time with him is often hard to come by.

And this morning, after a long, dreary, cold week… it is still cold, one degree outside as I write this. It was snowing as I left work yesterday afternoon, big, fluffy, lazy drifting flakes. The snow continued into the evening and left the landscape clean and fresh. It’s the weekend and the sun is shining.

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Temperatures are predicted to rise up into the teens today. It’s better than single digits. I’ll take it. Life is good!

Off to a Decent Start

Two days into January and I’m happy to report that I’m making good on all of my resolutions so far this year! I only hit the snooze on the alarm clock one time this morning. Resisting the temptation to give in to the desire for an extra hour of sleep, I ventured out from under a pile of warm blankets and warm dogs and braced myself for the cold morning air. I got dressed in my workout clothes, pulled up my hair, grabbed the iPhone and some ear-buds and drove off to the gym.

There is typically only a handful of vehicles in the gym parking lot when I arrive at 5 am. Today there were many more cars than usual. Normally, I recognize the same familiar faces during my early morning gym visits. Today there were new and ambitious faces. Said my friend Scott, who chats with me for ten minutes or so while he warms up on an elliptical near my treadmill before he heads off to the weights area, “It will be interesting to see how many of these people come back tomorrow or even next week.”

I knew he was probably right in his expectations but I secretly hoped that the New Years Resolutioners would stick it out. I remember how hard it was for me to keep going back at first. Some sort of encouragement would have made it a lot easier. I think everyone should have a friend at the gym to help keep them motivated. Maybe there should be an online service to match people up with a gym buddy. You know, you never feel as awkward trying to figure out how to adjust a foreign piece of weight training equipment when you have someone there to feel dumb with you or to laugh with you as you give it a go and realize just how out-of-shape certain muscles are.

 

I'm here to PUMP you UP!

I’m here to PUMP you UP!

 

I didn’t run today since I’m still nursing a pinched nerve or muscle strain or whatever it is in my back that I am impatiently waiting to move on. So far the ache has only moved down the back of my leg. But it felt good to move while I was moving, even if it felt tight and painful again as soon as I stopped. I hope I’ll be running again soon. And since I’ve yet to try out my new racquetball racquet, and since my pal, Lori just got one for Christmas, we’re both anxious to get back to our new sport.

As for doing more reading, I read a good bunch of a new book before going to sleep last night. My blog pal, Kimberly McKay recently published her second book, Facing Redemption and kindly sent me a copy to read. So far, I’m loving it and plan to post a review here when I’ve finished reading it.

And I cooked! Well, technically I cooked. As we drove home from our joint chiropractor appointments this evening and spying the golden arches, Mark said, “Should we just swing through McDonald’s and grab something to eat?”

“Eh,” I said as he turned the corner.

“Do you want McDonald’s,” he asked?

“Not really,” I replied and so he drove on by.

At home, without a meal plan and it already being dinner time, I offered to make pancakes. He turned me down. I offered to make omelets. He turned me down. (All this turning me down and yet he offers up no suggestions as to what he would actually like to eat. Typical. And what is wrong with breakfast for supper? I love breakfast any time of the day!)

But since Mark was turning up his nose at all my ideas, I went to the downstairs freezer to browse the selection of foods within. I spied a container of White Chili that I’d made and frozen a while ago. I hollered to Mark, “Do you want chili?”

“I would eat chili,” he agreed.

“You’d better,” I warned him! And so I cooked heated up the chili, sprinkled on some shredded cheese and added some heat and eat dinner rolls smeared with butter on the side. And it was way better than McDonald’s, I’ll just say.

Two days down. Only 363 to go!

Well, that was FUN!

The guest bedroom is vacant again and the house is quiet for the first time in four days. Brad and Heather have packed up and headed back home again. A new year has begun and after more than a month of preparations and celebrations, it’s time to start getting back to routine.

It was a full and happy long weekend at our house. My family was a bit scattered over Christmas, but the New Year’s weekend provided the perfect opportunity for all of us to gather together. We celebrated our Christmas on Saturday and it was wonderful. We had nowhere else to go, no other obligations to worry about. We made it all about us. I told the kids I would make whatever they wanted to eat. Turkey dinner? That amazing lasagna we all love? They requested hors d’oeuvres and made it easy on me. Gifts were shared. A particular wish was granted for each. Each of the kids received a Mad Bomber hat. No one requested one, but everyone loved them. They put them on and Lucy barked in confusion at the strange furry things on their heads.

Warm winter wear

Warm winter wear

Happiness and good cheer was abundant!

Brad was happy with his new goose decoys.

Brad was happy with his new goose decoys.

Kacey had a smile even though she wasn't feeling so well.

Kacey had a smile even though she wasn’t feeling so well.

Jake enjoyed a tall glass of chocolate milk.

Jake enjoyed a tall glass of chocolate milk.

I love when all the kids are home. We do things to feed the soul, things that slip by the wayside in the midst of our daily routines. We make big, hot breakfasts and eat together at the table. We lounge around and watch movies and play with the dogs. We talk to each other and remember how good it feels to be together.

I’ve not adjusted easily to the fact that my kids have grown up and are beginning lives of their own. I’ve often missed the days of knowing they were all safe under my roof, of knowing they needed me and that I was there to protect them. But this weekend, a sense of understanding and acceptance came over me. It came with the sweet sound of my boys talking to one another, ribbing each other, with good nature in their voices. At 21 and 23 years old, they are coming to accept one another for both their differences and their similarities. I listened to their conversation from the kitchen, not wanting to interrupt. I waited for something to break down as always seems to happen. I waited for one to move away from the other in frustration, but that moment didn’t come. My boys have grown up and I think I like it.

We took time to sit back and relax, but there was also much to do. Brad made time to get together with a long-time friend whom he hadn’t seen in much too long. I too carved out time to be with my best friend who was in town for a few days. New Years Eve was coming and the party was at our house this year. Kacey was a godsend. Because of my still-aching back, (pinched nerve, I think) and knowing that I get a bit crazy as I prepare to entertain, she made herself available to do whatever I needed her to do. She’s growing up too, and that means I miss her a lot. But I am really proud of the adult she has become.

We had such a good time, and as expected, it all went by too fast. The Christmas tree is still up and I think I’ll leave it until next weekend. It’s so pretty and I’m in no hurry to take it down just yet.

I tend to get the blues after the holidays have passed. My focus before the holidays gets so centered on being with family and the happiness and fun that the holidays bring. It’s hard to go back to the same old same old. And I’ve realized that I feel the worst when I have nothing to work towards and nothing to look forward to. So maybe some resolutions are in order – nothing too rigid – just some things that need continued improvement.

So I’m resolving to get back into a good routine at the gym. I’ve been a slacker of late. I got sick over Thanksgiving weekend and I let it keep me out of the gym for more than a week. That chest cold hung on for weeks and even when I got back to the gym, there were days I just gave in to the urge for an extra hour of rest instead. And then came the back pain and there were days I couldn’t get out of bed without assistance, much less go run on a treadmill. It’s eased up now, and I think getting these muscles back to work will help heal me completely. And once that happens, I want to just push myself harder than before and get into better shape.

Last year I resolved to cook more and eat better. I made some improvement, but I’ve still got a long way to go. As I began to improve my cooking skills I realized that I needed better tools in my kitchen. I’ve added some cookware and better utensils and they deserve to be put to use. So I’m going to work on better meal planning and learning to say no when Mark says, “Should we just order a pizza?”

I don’t want to set unrealistic expectations, so I only have two other resolutions. Read more. Write more. These are two things that bring me serious fulfillment. They deserve more effort.

So while it is hard to say goodbye to my kids as they go back to their lives, I’m not going to dwell on the sadness it brings. I’ll look forward to the next time and while I wait, I’ll give myself things to work toward. But today? I’m dedicating today to some serious lounging!

Lucy Lounging

… and so is Lucy …

 

Happy New Year, all!

Smashing into Walls

Lori and I had another racquetball lesson tonight. There was still the occasional episode of cowering in corner in a corner in  fear and one interminable stretch when I kept running and running, trying desperately to get out of the way of another player or racquet. But I dare say we’re getting better! We’re learning to anticipate where to meet the ball and getting a better idea of how to hit the ball to our best advantage.

Bill warned us he was going to hit the ball short tonight. He said he wanted to get us off the back wall and make us learn to chase it to the front of the court. This was a challenge. We laughed a lot and Bill’s patience persisted. I told him that I knew where I was supposed to go, it’s just that the signals from my brain seemed to be traveling too slowly to my feet. Every movement seemed like an afterthought. I wondered if I am just too old to be starting to learn this game now.

But eventually, my feet began to catch on. In fact, they got a little over-enthusiastic a time or two. While running to where I expected to meet the ball, I was looking back over my shoulder. I had the ball in sight! I was almost there! I was going to get it! I could see where the ball and my racquet were going to connect! And then…

BOOM!

That wasn’t the sound of my racket hitting the ball. That was the sound of my body hitting the wall. My elbow kind of hurt.

Ouch!

It may not look like much right now, but I’m telling you, there’s going to be a bruise there tomorrow!

Did I mention how after our last lesson, at work the next day, Lori and I were talking at my desk. She was complaining about her fat lip. I was complaining about how the whole side of my body hurt (from my first meeting with the wall!) The woman who sits behind me peeked around the wall of her cubicle and eyed us curiously.

“Did you two get in a fight or something?”

“Nope. We’re just learning to play racquetball,” we told her, laughing.

“Oh, FUN,” she encouraged us! “John and I have racquets we will probably never use again. Let me know if you want me to bring them in for you.”

In spite of the slow feet and smashing into the wall, I think I’m going to take her up on her offer. We are having a lot of fun! And even if Lori and I never get good at this game, we’ll still burn calories chasing that little ball around the court and laughing at ourselves!

If I could feel grass under my feet maybe it would really feel like barefoot running

My right foot has been bothering me off and on recently. I didn’t think much of it. Every so often, my feet bother me but not so much that I look for the cause. I usually assume that I spend too much time in flip-flops. But this pain was persistent. I started wondering if it was due to my running shoes.

I kept running in the old shoes even after the foot pain became an obvious thing. My foot kept hurting off and on to varying degrees. I took a stretch of days off from running recently. Then I ran last Monday and again last Wednesday. On Friday, I wanted to run but my foot hurt so much that I didn’t run. On Saturday my foot hurt so much that I was limping. It felt like there were sharp somethings pressing into the bones in the ball of my foot.

On Sunday I decided that the pain was probably due to my old shoes. I would buy a new pair of shoes. Encouraged by some other runners I know, I looked at the “minimalist” shoes. I tried on a couple of pairs. I liked how these felt.

The Nike Free Run +3. I have no idea what the + 3 means.

I picked these out because they were advertised as providing a “barefoot running experience.” I’ve heard a lot about the barefoot running experience. I’m currently reading the book. I was ready to drink the barefoot Kool-Aide. Maybe it would make me a “serious” runner. Not likely, but I still wanted the new shoes because laying in bed in the morning instead of exercising felt like a step in the wrong direction.

I ran in my new shoes on Monday. My foot didn’t hurt during or afterwards and it still feels okay. It may be too soon to tell if the shoes are the miracle cure for my foot but they surely worked some muscles that weren’t used to working. I can’t say that it felt like I was actually running barefoot. I could still feel a shoe surrounding my foot and I could still feel the cushion under my heel. But afterwards there was a new ache in my calf muscles. No worries, though. It was a good kind of ache; the kind that reminds me it is worth getting up before the sun even when I feel like going back to sleep for another hour because that ache means things are getting stronger.

So I’m motivated, both by the new ache and the fact that I went out and spent money on new shoes so I’d better use them. I’ll have to get back to you on that serious runner thing though.

Dorks Playing Raquetball

I had my first racquetball lesson tonight. It was good!

My friend, Bill plays racquetball. My friend and coworker, Lori had suggested a while ago that we give the game a try – you know, for a change of pace from the fitness classes and running and stuff. Bill said he would be happy to provide instruction.

Leaving work tonight, I asked Lori, “So what are you going to wear for racquetball tonight?”

“Oh my gosh, I was just going to ask you the same thing,” Lori said.

I don’t know why we were concerned about what to wear. I see guys playing racquetball at the gym. They’re not concerned with their attire. As it turns out, I wore a tank and capris. I should have worn shorts. I sweated more than I thought I would.

First Bill passed out racquets and safety goggles. Then he talked us through the basics, like where to stand when you serve, and when and where to hit the ball. Then we started playing. He showed us how to hit short balls and how to deal with the long ones. During the two hours we played, we started to get the hang of it.

And we also missed a lot of balls! I mean a lot! Lori said she thought there was a hole in her racquet.

When the ball was in the back of the court, we’d be in the front.

When the ball was in the front of the court, we’d be in the back.

Bill remained patient and maintained a sense of humor.

I rolled my ankle and fell flat on the floor. When I opened to my eyes to see if Lori and Bill were laughing hysterically at me, I saw that Lori was on the floor too. I’m not sure how she got there. Bill told me he fell on the floor once or twice before too.

I slammed my body into the side wall. My right shoulder and elbow are going to hurt tomorrow.

And Bill had to keep reminding us that when the ball is coming hard and fast, you’re not supposed to cower in the corner in fear of getting hit. You’re supposed to watch the ball and attack it! He also had to remind us not to be so polite because if we both step back so the other can play, then no one is going to hit the ball.

Google Images

But I managed to get the hang of a serve that just rolls back along the side wall where it’s really hard for someone to hit it back. And we hit a lot of balls. And Lori is really good at the back hand. And we laughed our butts off – which felt SO good because it has been a very long, very trying week.

And to anyone outside the court looking in, I’m quite positive we looked like newbie dorks with no clue how to play this game. But Bill is willing to commit to another lesson. And we had fun. So we’re gonna do it again!

Runner

Early morning sky

I’ve always been an early riser. I especially love when I’m awake early enough to see the sky come to life.

Lately I’ve been going outside a few mornings a week to run. I gave up running over a year ago because I just couldn’t figure out what it was that I was supposed to like about it. It certainly wasn’t the lack of stamina or the side aches. And that runner’s high thing? Never felt it. So I quit. Recently I began feeling that I wanted to give running another try, but I didn’t know if I’d be any more successful this time around than the last time I tried to be a runner. It’s been a couple of weeks now and I’m doing it. I’ve found a route that I like with an even mix of uphill, downhill and level stretches. I’m not fast and I haven’t conquered great distances, but there is no doubt. I am running!

I checked the pedometer after the last run I did and it said I went three and a half miles. I’m happy with that. I haven’t mentioned the running much to anyone, mostly because I was afraid I would only be reminded again that I just couldn’t do it. But I talk to Joe at work about it. Joe finished the Twin Cities Marathon last year and he inspires me. Joe says he runs simply because he enjoys the physical act of running. I found that intriguing at first, but am starting to get what he means. Joe is very encouraging too. He suggested I read a book he just read and loved, Born to Run. He said it is sure motivate me to run even more. I’m putting it on my to-read list.

Another coworker who is an avid runner overheard Joe and me talking one day. I was telling him that I’d run enough times and with enough success that I thought it justified buying a new pair of shoes.  Our coworker asked what we were talking about. Joe hitched his thumb toward me and with a big smile on his face, simply said to her, “Runner!”

I was sort of surprised and wanted to argue with him, but I realized that if Joe thought I was a runner, maybe it was true.

So I guess I can admit that I’m a runner. And I look forward to going out while it’s still dark outside, with just a hint of dawn on the horizon. And by the time I get back home, I can take a few minutes to sit out on my deck and enjoy the exhilaration of the run I’ve just finished while watching the sky bring on another day.

And I Ran

While at the gym on Thursday, I overheard someone say that the Saturday classes were going to be cancelled. I was disappointed. I’ve fallen into a good workout routine and I especially love the Body Works class. It’s a nice mix of weight training with some cardio thrown in, not to mention the abs. I hate doing abs and can’t be counted on to work on them on my own. I go to Body Works several times a week and always on Saturdays.

So I awoke early on Saturday debating what to do. I wanted to do something to stay in routine. It’s too easy to get lazy. I looked out the windows and the sky was overcast with a good promise of rain. I decided I was willing to risk it.

There are a handful of people I know who are runners. And these same people regularly ask me if I’m still running. My answer is always the same. “I gave it up. There’s just not a runner inside of me.”

I’m not sure why, but this answer never sits well with my runner friends. It’s as if they think they know something about me that I don’t. But I know it. I tried to be a runner for more than a year and I was just really bad at it. I just couldn’t seem to develop the stamina to run a good run. Ever. Eventually I admitted defeat and accepted the fact that I am not a runner. I’m at peace with it for the most part, except for an occasional nagging little feeling that as bad as I am at running, I still might like to do it. And this is the feeling that overtook me as I stepped outside for a “walk” yesterday morning.

I did start out walking, but after about two blocks, without much conscious thought, I began to run.

And I ran. I told myself to just go as far as I could go. No expectations. It was peaceful outside except for the occasional car passing. There’s been enough rain recently to make the grass thick and lush. Trees are getting full with leaves. Lilac bushes are blooming and fragrant! I locked eyes with a rabbit as he watched me pass him by. I kept putting one foot in front of the other.  I slowed to a walk only a couple of times, but picked right back up again soon after. I ran the last mile for sure without stopping to walk.

Time flew by, not dragging like it used to when I was trying to learn to be a runner. I found my pace, albeit a slow one. I was running. I recognized that I was in a good sort of place in my head and I was careful to stay in it.

When I got back home, I saw that I’d only gone just over two and a half miles. But I think I ran more solidly than I ever did before. And two and a half miles isn’t bad for someone who hasn’t really run for more than a year. Maybe the fitness classes have helped. True, I’m stronger because of them, but bigger than that, I think it’s a psychological thing. Those classes have helped me believe I can do this stuff. I can get stronger. I can push myself. Maybe there is a runner inside of me after all.

Throwing Punches

I really wasn’t feeling right yesterday. This not-right feeling had been building since the weekend and as I drove to work, it suddenly occurred to me what it was. Anxiety.

The night before, I’d called Kacey at school in response to a text message she’d sent me, asking if I could make a doctor appointment for her. Her back has been bothering her for about six weeks, but she couldn’t quite decide if it was bad enough to see a doctor. While she was home on spring break, she seemed to feel better. So no doctor. Now that she’s back at school, the pain has flared up again. When I called her Tuesday night, she was in tears. She said she’d simply been walking down the hallway in her dorm when she began to feel shooting pain down the back of her leg. By yesterday morning, she was making arrangements with her instructors to be excused from her classes and Mark went to pick her up. She’s since been to the chiropractor twice and is feeling a bit better.

So there was that.

And then there was some work stuff involving somebody being arrogant… involving a power-struggle that really had little to do with me but affected me none the less. And it made me worry. Because that’s what I do. I worry about things.

By the end of the day, I was wound tight as a drum. My friend Lori said, “Come to the gym with me. You’ll like this class I’m going to.”

So I did. The class was called Club Boxing Circuit! :-)

This class was more intense than anything I’ve ever done. For the first half of the class, we did heavy-duty cardio. We lunged. We kicked. We ran. And we did it all over and over again. Then we got to punch bags! Lori said it might be good for me if I pictured the face of someone on that bag. So I did. I got to wear boxing gloves and I got to punch that bag over and over and over again. Jab! Hook! Body! Upper cut! Faster! Harder! I punched and punched.

Google Images

 Man, that felt good! I mean REALLY good. And the reality is, I got so “in a zone” that I literally forgot about my trying day. I forgot about difficult people. I just punched and punched until all the fire had gone out of me. I was out of breath. I was drenched in sweat. By the time I left the gym, I felt like a wet noodle. And when I crawled in to bed after a nice hot shower, I drifted off effortlessly. I slept like a baby, and I woke up feeling renewed.

I highly recommend boxing as a form of therapy. I can’t wait to do it again next week!