Sometimes I dwell on things I can’t control. Sometimes to the point of making myself absolutely miserable. I think I’ve taught myself to believe that if I don’t worry enough – about my loved ones, or particular situations – that I’m not doing something right, and that I’m being selfish. And often, the end result is a BIG failure to live in the moment or appreciate anything else that might be right or good in my world.
I think this is a pattern of behavior that I’ve really honed over the years. And I guess I’ve just continued to do what I know.
I recently began reading a book that a coworker mentioned. She felt moved to share it with a former coworker of ours and came to me because she thought I might know how to reach him. After she described the book, I was intrigued. I said I might pick up a copy myself. She enthusiastically invited me to take her copy. She said, “I’m reading it for the second time. I can read it again later. You take it.”
My desire to read the book had nothing at all to do with the worrying habit I’ve just described. I wanted to read it because I thought it offered promise of easing some guilt over my withdrawal in recent years from the religion of my upbringing. Though I couldn’t easily sum it up here, the book’s been amazing in opening my eyes to an interesting perspective where ‘religion’ and God are concerned. Though I didn’t anticipate the book would help at all with my problem of dwelling and worrying, it has played an unexpected part. And coincidentally, my arsenal of daily positivity messages that I receive via email and Faceb00k have come together to support a burgeoning idea that I can shift my pattern of behavior to something healthier.
Two specific ideas moved into my head over the past few days and they’ve stayed very present there.
1. ‘Happiness’ was never meant to be a constant state of mind. It’s not something that exists outside of me and it’s not something that can be attained and held on to if I just check all the right things off of a happiness checklist. It’s out there amongst all of the other feelings and emotions I experience as a human. It takes its turn in the cycle of reality that is everyday life.
And not being happy every moment of every day? Is okay. It’s normal. Feeling down, worried, upset, angry, bored, mellow or merely content at various times? It’s normal too and I can stop beating myself up because I happen to feel those things now and then.
2. All of that worrying and obsessing I do about things that are out of my control is not going to change a thing. The world continues spinning even if I get myself stuck in some worrisome place in my head. So much is just out of my hands. A moderate level of worrying is okay. Beyond that, all I can do is keep doing what I can and keep loving and supporting my people to the best of my ability. I don’t always and can’t possibly know – how every situation is going to end. And while it all plays out, I’m still here. In my life. With opportunities and moments to grab on to. If I let too many of them pass me by because I’m dwelling in dark places that serve me little purpose, then it’s going to be pretty hard to notice anything else.
Yesterday was Independence Day. I decided from the start to just be there, staying present in the day. I set my alarm for early and Lucy and I went out for a run. Temps were in the fifties at 5:00 am and it felt good. Lucy is a great running partner and she encourages me to keep it up when I might otherwise think I don’t have it in me. I felt stronger than ever as we ran while the sun came up.
After our run, I cleaned up quickly. Mark, Kacey, Connor and I then headed out for a day at the cabin with some of Mark’s family. We arrived in time for a big family breakfast and then everyone dispersed for various activities. Connor wanted to go fishing on the dock. Some of the nieces and a little nephew joined him. Mark and the bigger nephews got started on a building project outside the cabin while sister-in-law, niece-in-law, brother-in-law and I cleaned up the kitchen and did dishes. Funny how even something like drying the dishes of fourteen people, in a setting like that, can be fun. We bantered back and forth and made jokes until the cabin was tidy again.
Soon we were outside with the others. The building project provided some entertainment for a while. I spent some time on the dock with the kids and later, alone, just listening to the breeze in the trees and the sound of the water lapping against a boat as it sat in the boat lift. The sun disappeared behind a wall of clouds just as I’d changed into my swim suit. Then came some rain. The rain was disappointing, but it provided a chance to watch ‘The Lego Movie’ with both big and little kids. The movie was surprisingly enjoyable for all ages. Later, there was more eating as we all enjoyed a simple summer dinner together.
A few times over the course of the day, my mind wanted to wander away to things that will play themselves out, with or without me. I’d remind myself to come back, to just “be here.” I don’t want to ignore life’s problems, but I want to get better at not letting them overshadow everything else. Yesterday was a day to be with family, to enjoy a simple place and some simple fun. I think this is something I really need to keep working on, to handle life and to support my loved ones in a more healthy and productive way. And I find myself anticipating the hours and days ahead a little more enthusiastically than usual.
This is a path I want to keep traveling.